Don't Do That!

Heal Workplace Trauma with Reflection and Action

Episode Summary

We discuss identity and workplace trauma. Many of us have overcome experiences at work that left us feeling invisible, unheard, and small. Today, we are joined by Melissa Goldner, founder and CEO of Malu Journey, a woman-owned transformation company redefining wellness at home and in the workplace. Disclaimer: Today’s topic may be triggering from some. Use your discretion when listening.

Episode Notes

This time, we’re unpacking the traumatic experiences we have at work and how to heal. Workplace trauma negatively impacts our mental, emotion, and physical wellbeing. These negative experiences erode our sense of self, shatter our professional confidence, and perpetuate narratives of exclusion.

In this episode, we discuss:

• The emotional and physical impacts of belonging uncertainty
• How Melissa Goldner is redefining wellness through her company Malu Journey

Some key takeaways are:

• Healing requires reflection and action.
• We spend 90,000 hours at work in our lifetime and we should maximize that time by going to workplaces where we feel we belong.
• You can own your healing and Malu Journey can help.

Resources:

• Malu Journey by Melissa Goldner

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